If you’ve recently had less-than-great sleep, you know the negative impact it can have on the next day.
Sleep quality influences everything from mood to productivity. It can even significantly affect your health when it becomes an ongoing issue. The recommended number of hours directly correlates with wellness, as getting just a few hours of sleep can make you feel groggy and run-down. However, many people don't consider the role that water plays.
Hydration is often overlooked in relation to restful sleep, so altering your water intake habits could give you an easy yet powerful first step toward sleeping and feeling better. Here is what to consider.
The Science Behind Hydration and Sleep
Are you surprised to learn that hydration influences sleep?
Once you delve deeper into this topic, you'll realize how crucial hydration is. From temperature regulation to your sleep-wake cycle, not drinking enough water can become a significant issue for those with trouble sleeping.
If you typically sleep seven or more hours a night, that is likely the longest stretch you go without drinking any water. Most people reach for a glass of water in the morning, but you must also consume enough water throughout the day. If you do, your body should retain that water at night. This process is involved in a healthy sleep-wake cycle.
The problem is when you go to bed dehydrated. Symptoms of dehydration can disrupt your sleep quality. For example, dehydration can lead to thirst, headaches, and muscle cramps. When you’re dehydrated, your body can also experience increased cortisol levels. When levels of this stress hormone are elevated, it can disrupt sleep patterns. It’s a complex process with many variables. However, there is a clear connection between hydration and sleep.
Maintaining Hydration for Better Sleep: Practical Tips
Timing is crucial to ensuring optimal hydration levels, especially if you don’t want to disrupt your sleep with several bathroom breaks. Here are some tips.
- As you work toward healthier hydration habits, avoid drinking large amounts of water before bed. Instead, focus on drinking more throughout the day.
- Consider adding more hydrating foods to your diet and drinking healthy beverages in the early evening, such as caffeine-free tea. Also, avoid alcohol in the late evenings as it dehydrates your body and impacts sleep.
- The recommended daily water intake will depend on several factors, including your age, activity level, size, etc. You can download a water consumption app to be more mindful of how much and how often you drink water. Set alarms throughout the day to remind yourself to drink.
- Create bedtime rituals that involve moderate water intake. Some people benefit from relaxing with a warm cup of water with lemon before bedtime. Develop a routine that makes sense for you.
The main tip is to create better hydration habits. Drink water first thing in the morning and keep a reusable water bottle on you to continue sipping all day. Access to pure, on-demand water can help you create better drinking habits. Brio offers solutions that will make this process easier as you’ll gain access to a reliable source of clean drinking water.
Enhance the Hydration Experience with Pure, Filtered Water
When you have access to water that tastes great, the hydrating experience is much more enjoyable. Brio products ensure a reliable source of clean water. Depending on the solution you choose, you can access cold and hot water on demand. Some Brio products can even make several pounds of ice cubes per day.
Once you taste the difference that an innovative filtration system makes, you’ll look forward to drinking water — and trying some new infused recipes. There are so many creative options, ranging from fruit- to herb-infused recipes.
Get Better Sleep Through the Power of Hydration
If you have trouble sleeping, it’s best to discuss your concerns with a sleep professional. They can help you develop a sleep plan based on your individual circumstances. However, considering that 75% of Americans are chronically dehydrated, the link between sleep and hydration cannot be stressed enough.
Taking action to drink more water is a simple yet highly effective way to support healthier sleep and optimal wellness. The goal is to take small steps to develop sustained habits. Making one slight change a week can result in major benefits, including more restorative sleep.
Invest in Quality Water
Hydration and sleep go hand in hand, as do quality water and wellness. If you are interested in easier access to high-quality, pure water, Brio can help. Use the Solution Finder to pinpoint the best option for you — whether it be for your home or office. Choose from bottled or bottleless water coolers, undersink RO systems, and more. It could be the difference between a restful night's sleep and constant tossing and turning.
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