A source of clean water is essential in any community, but many people are concerned about the purity of their water. Maybe you’ve considered investing in a whole-house water filtration system or a bottled water cooler to provide fresh, healthy water for your family. No matter how you do it, there are significant advantages to switching to filtered water. After all, the benefits of purified water range from a stronger heart to glowing skin. As you consider your needs, keep in mind these eight benefits of water filtration.
1. Take Advantage of Superior Hydration
We all know that staying hydrated is essential, but did you know that prolonged dehydration struggles can impact your urinary tract and kidneys? The American Heart Association notes that hydration is also essential for cardiovascular health and muscle performance. If you make sure you have a good-tasting, convenient water source that’s easily available, you’re more likely to drink it. It’s an easy way to protect your organs and essential bodily systems.
2. Benefit From Improved Digestion
Indigestion, constipation, and slowed digestion are never fun. While purified water isn’t a cure for underlying medical issues, drinking plenty of clean, cool water is a smart way to encourage better digestion. When your body is well-hydrated, you’re less likely to suffer constipation and related cramping because water helps your body break down food and absorb key nutrients. If you don’t like to drink water with meals, you can still get the benefits of drinking purified water by ensuring you’re hydrated between meals.
3. Reduce the Risk of Waterborne Illness
According to the Centers for Disease Control (CDC), more than seven million people in America come down with waterborne illnesses every year. Globally, waterborne illnesses kill about 3.5 million people every year. Drinking purified water is one of the best ways to ensure you and your family don’t contract norovirus, giardia, or other waterborne viruses at home. How? Filtration systems help remove dangerous viruses and other water contaminants that can make people and pets sick.
4. Enjoy Water That Tastes Better
Let’s face it: Whether you use municipal tap water or well water, it might not taste great year-round. Municipal water sources are treated with chlorine and other chemicals to keep them safe, but those additives can also negatively impact taste. If you use well water, you might notice fluctuations in water taste as seasons change. Crisp, clean, filtered water is often a major improvement over straight tap water – and the better your water tastes, the easier it is to stay hydrated.
5. Get Clearer Skin and Healthier Hair
You’ve probably heard that staying hydrated helps your skin stay elastic and prevents your hair from drying out. But clear skin and healthy hair are about more than hydration. Whole-home purification systems that provide clean water throughout the home improve skin and hair health by eliminating toxins and minerals that can contribute to dry hair and skin irritation. Purified water is especially important if you suffer from eczema or other skin conditions irritated by hard water or chemicals.
6. Flush Out Toxins
No matter how hard we try to avoid them, pollution and toxins inevitably enter our bodies. They might come from the surrounding environment, cleaning products, or food. Your body naturally flushes those toxins out to protect you from some of the long-term effects of pollution, but the process requires water. That doesn’t mean you need expensive products or cleanses to flush toxins from your system. Purified water supports your kidneys and liver as they naturally work to remove toxins from your body and keep you healthy.
7. Cut Down on Kidney Stone Risk
Speaking of your kidneys, did you know drinking at least 3 liters of water every day can help reduce your risk of developing kidney stones? Some research even suggests that hard water, which has a high concentration of calcium carbonate, can lead to the development of kidney stones. If you’ve had kidney stones, you know how painful and inconvenient they can be. While you can’t stop all kidney stones by drinking water, one of the benefits of purified water is that it helps lower kidney-stone risk.
8. Wake Up Your Brain
Like most people, you probably have a lot on your plate. Maybe you occasionally feel like your brain is too foggy or too tired to function. Drinking water is a great way to energize your muscles and feel more alert. Getting enough water daily helps balance the electrolytes in your body, keeping your muscles and brain sharp. One of the benefits of drinking purified water is that it can also help eliminate headaches that make it hard to think straight.
There are many benefits of purified water. Which are the most important to you? Brio is ready to be your partner in clean water. Our solutions include undersink filtration units, bottled and bottleless water coolers, and whole-home filtration systems. Use our Solution Finder to explore options and pick the right pure water system for your home.
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