Let's talk about detox water, a long-lasting trend in health and wellness.

With promised benefits of weight loss, a boost to your immune system, better digestion and an increase in energy levels, people are turning their H2O into the popular detox water.

Purified water by itself helps to flush out toxins and boost energy levels. With a few added fruits and vegetables, detox water can supercharge those benefits.

However, contrary to popular belief, "detox water" isn't enough to detoxify your body of ALL toxins. It simply aids your immune system with its nutrients and encourages you to drink more water with its great taste.

All in all, it's a simple recipe with great benefits. So, why not give it a try? It takes about five minutes.

Ingredients:

• Filtered water
• Cucumbers
• Mint
• Lemon

Step 1: Rinse your lemons, cucumbers, and mint.

Step 2: Fill a pitcher with clean water.

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Step 3: Cut the lemons, cucumbers, and mint into thin slices. You should have enough to fill 1/3 to 1/2 of the pitcher.

Step 4: Place in your refrigerator and let it sit for at least four hours. To allow maximum infusion, let it sit overnight.

Benefits of Lemon:

• High level of Vitamin C aids the immune system
• Alleviates bloating
• Improves digestion

Benefits of Mint:

• Improves digestion
• Adds a refreshing taste

Benefits of Cucumber:

• High levels of Vitamin A (antioxidants), Vitamin B, and Vitamin C
• High level of electrolytes
• High level of potassium, which help to lower blood sugar levels. (Source: Healthline)

Water for Wellness is a weekly series highlighting simple water-based recipes with potential health benefits.

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