Water for Wellness: 5 Reasons to Drink More Filtered Water

Water for Wellness: 5 Reasons to Drink More Filtered Water

In today’s fast-paced world, where productivity is paramount and health is often neglected, one simple solution stands out: drinking more filtered water. Despite its simplicity, staying adequately hydrated can have a profound impact on our overall well-being. 


But why is it important to drink water? Well, by increasing your water consumption, you can experience immediate improvements in mood, productivity, and overall health. Whether you’ve been feeling a little dehydrated or simply want to boost your hydration game, drinking more filtered water can only help you get on a healthier path. Here are 10 reasons to drink more water.


A glass of fresh filtered water


What are the dangers of dehydration?

Before we get stuck into the benefits of drinking more water, let’s acknowledge that many of us struggle to consume an adequate amount daily. According to a survey by the NY Post, many Americans fall short of the recommended water intake.


Despite knowing the importance of hydration, various factors often hinder our water intake, despite our best intentions. This can lead to dehydration, particularly in children who are less likely to remember to drink up.


Dehydration happens when the body loses more fluids than it takes in, leading to an imbalance in electrolytes which can impair normal bodily functions. The dangers of dehydration can range from mild discomfort to severe complications, such as:


  • difficulty concentrating, memory problems, and decreased alertness
  • heat-related illnesses such as heat exhaustion and heatstroke
  • the risk of urinary tract infections
  • constipation and digestion issues 

A woman with a headache and stomach pain laid on a bed


Why is it important to drink water?

Whether it’s being too busy and forgetting to hydrate or finding water boring and opting for a soda or coffee instead, there are countless obstacles to staying hydrated. However, when you increase your water intake, you will feel an immediate improvement in your mood, productivity, and overall health. Let’s have a look at 10 benefits it brings to your health and well-being. 


1. Keeps you alert

Ever find yourself struggling to keep your eyes open before noon? Instead of reaching for that cup of coffee, consider the refreshing alternative: a tall glass of filtered water. Dehydration can impair focus and alertness, disrupting your workflow and causing you to fall behind on important tasks. By drinking cold filtered water, you can boost your energy, revitalize your organs, and stay attentive throughout the day.


2. Alleviates muscle pain

No amount of stretching or exercise can fully relieve muscle soreness if you're not adequately hydrated. Whether it’s your hands from excessive writing, your back from slouching, or your feet from standing, water is the key to relieving aches and pains. Filtered water goes the extra mile to ensure that your muscles are properly nourished, preventing overwork and promoting overall health.


3. Strengthens immune system

Proper hydration is essential for a robust immune system. Water helps transport immune cells throughout the body and supports the lymphatic system, which plays a critical role in fighting off infections and diseases. By drinking more water, you can bolster your immune defenses and reduce the risk of illness and infection.


4. Maintains vision

In our digital age, our eyes are constantly under strain from excessive screen time. Drinking filtered water can help alleviate eye strain and soothe headaches caused by overwork. Hydrated eyes are essential for maintaining clear vision and reducing discomfort. Filtered water also nourishes the skin around your eyes, leaving it healthy and radiant. 


5. Promotes glowing skin

Proper hydration is essential for maintaining healthy, glowing skin. Water hydrates the skin from within, plumping up cells and reducing the appearance of wrinkles and fine lines. It also helps flush out toxins and impurities, preventing acne and other skin blemishes. By drinking more water, you can be well on your way to achieving a radiant, clear complexion.


A woman admiring her glowing skin in the mirror


6. Improves digestion

Adequate water intake is essential for maintaining a healthy digestive system. Water aids in the digestion and absorption of nutrients, prevents constipation by keeping stools soft and moving smoothly through the intestines, and supports the breakdown of food particles. Drinking more water can alleviate digestive issues and promote regularity.


7. Flushes out toxins

The kidneys play a critical role in filtering waste products and toxins from the bloodstream. Adequate water intake ensures proper kidney function by helping to flush out waste and prevent the formation of kidney stones. Drinking more water can reduce the risk of kidney-related problems and promote overall kidney health. 


8. Regulates body temperature

Water plays a crucial role in thermoregulation, helping the body maintain a stable internal temperature. Adequate hydration is especially important during physical activity and hot weather when the body loses water through sweat. Drinking more water helps regulate body temperature, prevent overheating, and avoid dehydration-related heat illnesses.


9. Supports weight management

Drinking water can aid in weight loss and weight management by promoting feelings of fullness and reducing calorie intake. Water has zero calories, making it an excellent alternative to sugary beverages that contribute to excess calorie consumption. By replacing high-calorie drinks with water and staying hydrated, you can support your weight loss goals and maintain a healthy weight.


10. Aids heart health

Staying properly hydrated is essential for maintaining cardiovascular health. Water helps regulate blood pressure, viscosity, and volume, reducing the risk of hypertension and cardiovascular disease. Adequate hydration also supports proper circulation, ensuring that oxygen and nutrients are efficiently delivered to the body's tissues and organs.


How do we drink enough water?

While we all know the importance of staying hydrated, actually drinking enough water throughout the day can sometimes be a challenge. Fortunately, there are several simple strategies you can incorporate into your daily routine to ensure you’re getting an adequate amount of H2O. Here are five practical tips to help you drink more water:


  1. Set reminders and schedule water breaks.
  2. Carry a reusable water bottle everywhere.
  3. Infuse water with flavor.
  4. Track your water intake.
  5. Make water easily accessible at home and in the office with a Brio filtered water cooler.


A woman filling a glass with fresh filtered water from a Brio countertop cooler

From improving digestion and cognitive function to supporting kidney health and skin radiance, the benefits of drinking more water are undeniable. By prioritizing hydration and investing in a Brio water filtration system, you can improve your overall health and well-being. So, whether you’re at work or on the go, remember to reach for that cold glass of filtered water and toast to a healthier you!

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