By: Baylee Maust

Dozing off at work? Always feeling sore? Your body may be craving a cold glass of filtered water. It’s a seemingly simple task that often gets overlooked. According to a NY Post poll, the average American only drinks half of the USDA’s recommended amount.

Whether you’ve been feeling a little dehydrated or you simply want to boost your hydration game, drinking more water can only help you get on a healthier path. When you increase your water intake, you will feel an immediate improvement in your mood, productivity, and overall health.

1. Keeps You Awake

If your eyes start to feel heavy before the clock reaches 11 a.m., you could most likely use a little pick-me-up. But before reaching for that cup of coffee, consider a more chilling alternative: a tall glass of filtered water.

Dehydration can keep you from staying focused and alert which can interrupt your work schedule and make you fall behind on important tasks. Drinking a cold glass of water will boost your energy, revitalize your organs, and keep you attentive.

The short walk you take to the water cooler to refill your bottle is a form of exercise that gets you up from your desk and gives you a quick break from your computer. When you start sipping away, the water will alleviate your hydration fatigue and pique your attention to have a productive workday.

2. Alleviates Muscle Pain

Stretching and exercising your muscles can only go so far if you don’t replenish with enough water. Any form of strenuous activity can lead to aches and pains if you aren’t adequately hydrated.

Overworked muscles, whether it be your hands from too much writing, back muscles from slouching, or standing too much on your feet, can all be relieved with a little bit of water! Ample hydration energizes your muscles to help you have a more productive day. However, filtered water goes the extra mile to ensure that your muscles are not overworked, properly strengthened, and healthy.

3. Reduce Risks of Some Diseases

There are several harmful minerals that not only make your tap water taste and smell foul, but can also be dangerous for consumption. The Environmental Working Group found that about 278 contaminants can exisit in regular tap water.

Some harmful contaminants like lead, mercury, chlorine, and others can have devastating effects on your health, and studies have shown that unfiltered tap water can lead to cancer, brain and nervous system damage, and fertility issues.

A Brio Water Cooler is the perfect appliance to ensure that the water you and your family consume is free of most major contaminants. A reverse osmosis water filtration system moves water through a pressure system that pushes contaminated water through a membrane and eliminates most of the dissolved minerals in the water. A reverse osmosis water filter supplies clean water to the highest degree with the lowest maintenance.

Recommended Product: 400 Series Bottleless Reverse Osmosis Water Cooler

4. Strengthens Your Immune System

As previously mentioned, dehydration can have adverse consequences on your overall health. But rehydrating with municipal tap water can be even worse for your health due to all the containments present in the water.

Studies have shown that many cases of chronic diseases have been linked to inadequate water intake. When battling a common cold, the number one remedy is to drink more water. Getting plenty of liquids is an essential element to properly flush out all of the toxins in your body. Filtered water is the leading fluid to reduce your interference with harmful bacteria and ensure your body does not receive any additional impurities from dirty tap water.

5. Improves Vision

Almost every hour of every day, our eyes are constantly stimulated. We look at computer screens for work, TV screens for pleasure, and our cell phone screens for more entertainment!

Too much screen time and not enough care can give our eyes immense strain. Drinking filtered water is a great remedy for any body part that is feeling overworked. When you properly hydrate, you moisten the tissues in your eyes and soothe headaches caused by strain.

Fresh, filtered water will also improve the skin around your eyes and face to reduce dullness, leaving it naturally healthy and glowing. Read more about the positive effects of hydration on skin here.

Drinking water is crucial for living a healthy, balanced lifestyle. There are so many minor aches and pains that we experience in our day-to-day lives that can all be alleviated by drinking clarified water. Create a dedicated schedule for trips to the water cooler or carry a reusable water bottle to ensure you get your recommended amount of daily hydration.

To reduce your plastic waste, try this 2.3 Liter GEO Bottle that’s perfect for BPA-free hydrating. You can easily track your sipping schedule in the transparent durable bottle and take it with you on any adventure!