5 Water Supplements That Will Help Your Skin

5 Water Supplements That Will Help Your Skin

By: Baylee Maust

Drinking water is a vital aspect of maintaining a healthy physical and mental state. Without proper hydration, you could risk losing skin elasticity and developing dry skin and acne. Water from a filtered source ensures that you are hydrating efficiently, without consuming any harmful contaminants that remain in unfiltered tap water. A Brio Cooler provides you with fresh, cold filtered water that is free of any major dirty sources in your water. Brio Coolers dispense water with a significantly improved color, odor, and taste, fit for your taste buds.

Even with access to clean drinking water, it can still be difficult to get that daily recommended intake of water each day. After a while, water can start to taste bland and we aren't tempted to drink as much if it's not a hot day.

Water supplements are a great solution to keep you strong on your hydration game. Some of these additives not only add flavor to enhance the taste of your water, but they will provide you with an array of probiotics, nutritional supplements, and vitamins. Products like collagen and chlorophyll are filled with B Vitamins, essential fatty acids, and fish oil to achieve healthy skin. The water will keep you hydrated, and the supplements will add a great boost to keep you energized throughout the entire day.

  1. Collagen

Collagen is a protein in your body mainly found in the connective tissues of your tendons, ligaments, skin, and muscles. As we age, collagen production gets low, leading to the lack of dexterity in your skin, causing you to get dry and wrinkly fine lines on your face. Because collagen is in your skin, you may also experience a lot of joint pain and sore muscles as you get older.

Ingestible collagen supplements are commonly sold in a powder form that easily dissolves into your drinking water. Drinking a healthy amount of collagen supplement will revive your skin of a natural glow and slow the aging process. Because it helps strengthen muscles and cartilage, you can expect improvement in bone strength and reduced joint pain and bone loss.

Studies have shown that regularly drinking collagen stops the development of joint disorders and skin conditions such as osteoporosis and osteoarthritis. Although not scientifically proved, those who drank collagen with their water found that they saw significant improvement in their mood and anxiety levels. There are plenty of flavored and unflavored collagen options, making them an ideal option to consume with plain water or to add into some coffee or green tea!

  1. Chlorophyll

Chlorophyll is the element inside of all plants that give them their distinguished green coloring. These supplements are usually filled with vitamins, antioxidants, and other energizing elements. Chlorophyll is beneficial to your skin health because it aids in relieving odors and reduces inflammation greatly.

If you have any surface wounds on your skin, chlorophyll may help reduce inflammation and irritation in these cuts and thus, make them heal faster. Chlorophyll supplements are also related to improving acne on your face. Drinking chlorophyll with your water supply will improve the chances of replenishing dry skin damaged by acne scars because the water will help flush toxins out of your skin quicker.

Many people enjoy adding chlorophyll to their water because it aids in weight loss. Chlorophyll includes an agent that stimulates your immune system which may help with a faster metabolism. Chlorophyll has all been proven to reduce harmful cholesterol levels, eliminate fungus in your body, and clean out your intestines.

You can add chlorophyll to your filtered water in either liquid or tablet form. This water supplement does not have a taste, so you will be receiving all the benefits of chlorophyll without having to dread the taste. However, your water will transform into a vibrant emerald green color, meaning it’s rich in benefits.

  1. Mineral Drops

When natural rainwater drops from the sky, it falls to the ground and soaks up the minerals from rocks and soil. Some of those minerals are crucial to remove from your tap water. However, other minerals are completely safe to consume and even beneficial for your health. Water mineral drops can come in a multitude of forms and flavorings.

Water minerals that are sourced from natural springs and mountainsides are transformed into drops that can then be added to your fresh drinking water. Many healthy trace minerals hydrate, transform, and rejuvenate your dead skin cells. Most water droplets are vegan, keto-friendly, and contain no artificial sweeteners; you’ll receive maximum benefits from your skin without any harmful additives.

Natural sources like mercury, fluoride, and arsenic are packed together to provide you with benefits that aid in reducing stress, improving your diet, and rejuvenating aging spots on your skin.

Adding one to three mineral droplets daily to your filtered water will plump your cells with hydration to help flush out toxins and make your dehydrated skin glow. Alkaline minerals aid with bloating, maintain ideal pH balance, and lower toxic build-up for clearer, glowing skin hydration and higher energy levels.

  1. Vitamin Supplements

Vitamins and minerals can be found in the foods we eat, the environment, and in nutritional supplements to add to our water. Vitamins revitalize bones, heal wounds, and strengthen your immune system. Sometimes it can be difficult to naturally consume all of the necessary vitamins to stay healthy; adding them to our water in the form of supplements is a tasty and effective way to acquire nourishing vitamins.

Vitamin supplements are small tablets that dissolve in water and are filled with several probiotics and vitamins A, C, D, and E. Many tablets are packed with electrolytes, which are salts such as sodium, potassium, and magnesium. These salts help regulate blood pressure and muscle fatigue. When you exert a lot of energy, these critical electrolytes are lost and you may experience dehydration, headaches, and dizziness.

The hydrating elements in some brands of vitamin supplement water tablets include combinations from elderberry, echinacea, and zinc to defend immune health. Salts like potassium, sodium, and magnesium restore levels of energy in your body and support muscle relaxation.

All these minerals combined together do not seem like the tastiest mixture, but there is an array of vitamin supplement brands that offer tablets in a variety of flavors. Look out for some tablets that include zero artificial flavorings, sweeteners, and are keto-friendly so you can enjoy a low-calorie alternative with no extra fatty acids added to your plain water!

  1. Apple Cider Vinegar

While popular to use in cooking and cleaning, apple cider vinegar can be used as a supplement in your drinking water. Apple cider vinegar contains an acetic acid with many beneficial properties to your dry skin cells and internal organs.

Apple cider vinegar is helpful for improving irregularities in your digestion and immune system. The vinegar neutralizes stomach acid and helps fight off harmful bacteria without eliminating healthy bacteria, which aids when recovering from illnesses. Apple cider vinegar maintains the blood sugar levels in your body which caters to the healthy development of hair and skin. Paired with water, the vinegar will balance the skin's pH and provide an exfoliation effect.

Many people may be turned away from putting apple cider vinegar anywhere near their bodies because it can have such a strong odor. However, there are forms of apple cider vinegar that come in powders and even flavored juices to add to your water for a more flavorful hydration experience.

A lot of experts say that many people do not drink the recommended amount of fluids daily. It is especially hard to hydrate adequately if you drink sugary sodas, coffee, or energy drinks as your main source of fluids. Proper hydration is crucial to eliminate dead skin cells and to achieve overall skin health. It is extremely important to drink plenty of water, while ensuring that the water you are consuming is free of dirty contaminants.

Filtered water will provide you with fresh quality hydration because the water will not contain any harmful or dirty substances. A Brio Cooler is able to dispense clean water from three- or five-gallon bottles to best fit your hydration needs. The crisp, clean water is ideal for adding an array of water supplements to your drink for you to enjoy maximum hydration.

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