We all know that hydration is key to a healthy lifestyle, but have you ever considered the quality of the water you’re sipping on? Filtered water has so many more benefits than regular tap water, which can contain a wide range of potentially harmful contaminants, from chemicals to water-borne diseases. In this article, we’re diving into the benefits of filtered water.
1. No more nasties in your H2O
You can breathe a sigh of relief: water filtration bids farewell to nasty contaminants like lead, chlorine, and bacteria. These troublemakers can wreak havoc on your health, causing serious waterborne diseases and digestive issues.
What are water-borne diseases?
Disease spread by contaminated water and food can have severe impacts on digestive health. This could happen after extreme weather, such as flooding. Filtration systems can act as a barrier against water-borne pathogens, reducing the likelihood of contracting diseases such as cholera, giardiasis, or cryptosporidiosis.
2. Improved digestive health
Who needs uninvited guests, right? Clean water isn’t just about quenching your thirst; it’s about giving your digestive system the VIP treatment it deserves. Filtered water ensures your gut doesn’t have to play host to unwanted contaminants that could disrupt the delicate dance of digestion. Plus, drinking lots of water helps your body process food more easily.
Say goodbye to belly bloat and hello to a happier, more efficient digestive tract. A water filter can contribute to improved digestive health by removing potentially harmful contaminants and impurities from the water you consume. Here’s what filtering your water can do:
Chlorine, commonly used to disinfect water supplies, may kill beneficial bacteria in your gut along with harmful ones. A water filter can effectively reduce or eliminate these contaminants, providing you with cleaner and safer water for consumption.
Preserve beneficial bacteria
Your digestive system relies on a healthy balance of beneficial bacteria to function properly. These microorganisms aid in breaking down food, absorbing nutrients, and supporting overall gut health. Drinking water that is free from contaminants ensures these essential bacteria are not compromised or negatively impacted.
Prevent gastrointestinal issues
Consuming water contaminated with bacteria or parasites can lead to gastrointestinal problems such as diarrhea, cramps, and nausea. By using a water filter to eliminate these potential threats, you reduce the risk of ingesting harmful microorganisms that could disturb your digestive processes.
Eliminate chemical residues
Some water sources may contain chemical residues from agricultural runoff or industrial discharges. Pesticides, fertilizers, and other chemicals can find their way into water supplies and, when ingested, may negatively affect the digestive system. A water filter can help reduce or remove these chemical residues, promoting a cleaner and safer water source.
3. Enhanced hydration for optimal well-being
We all know we should be drinking more water, but sometimes the bland taste of tap water doesn’t exactly inspire. Enter filtered water, the unsung hero of hydration. When your water is free from impurities, it becomes a more enticing elixir. You’re more likely to reach for that water bottle when you know it’s free from contaminants and tastes delicious – staying hydrated and supporting your overall well-being in the process.
Installing a water filter empowers everyone in the household or office to make healthier hydration choices. Replacing sugary or caffeinated beverages with clean, purified water has countless benefits. It’s easy for everyone to grab a glass, cup or water bottle and fill up.
4. Cardiovascular health support
Believe it or not, the quality of your water might just have an impact on your heart. Some studies suggest a connection between consuming clean, filtered water and maintaining a healthy cardiovascular system.
While it’s not a magic potion, opting for contaminant-free water could be a small but significant step toward keeping your heart in good shape. A water filter can contribute to heart health in several ways by improving the quality of the water you consume, including:
Adding in calcium and magnesium
Calcium and magnesium play an important role in reducing hypertension and antioxidants. An alkaline filter remineralizes your reverse osmosis-purified water using multiple layers of filtration. These include layers of high-purity copper and zinc to reduce contaminants. Alkaline balls add traces of healthy minerals, such as magnesium, calcium, potassium and selenium, back into the water.
Removing heavy metals
Some water sources may contain heavy metals like lead and copper, which can be harmful to the cardiovascular system. Long-term exposure to heavy metals has been associated with an increased risk of heart disease. Water filters, especially those equipped with activated carbon or other filtration media, can effectively reduce the concentration of heavy metals, promoting heart health.
Reducing chlorine and disinfection byproducts
Chlorine is commonly used to disinfect water supplies, but its byproducts, known as disinfection byproducts (DBPs), can pose health risks. Some studies suggest that prolonged exposure to certain DBPs may be linked to cardiovascular issues. Water filters can help eliminate or reduce chlorine and its byproducts, providing cleaner water for consumption.
Lowering sodium levels
High sodium intake is a known risk factor for hypertension (high blood pressure), a condition that can contribute to heart disease. While water is not a significant source of dietary sodium, water filters can be part of an overall strategy to reduce sodium intake, especially if the local water supply has elevated sodium levels.
5. Glowing skin and hair
Filtered water isn’t just about what goes inside, it’s also about what happens on the outside. Say goodbye to skin irritation and hello to a radiant complexion. And for those luscious locks? Filtered water might just be the secret ingredient you need for shinier, healthier hair. It’s the beauty regimen your tap water never told you about. Here’s how a water filter can contribute to healthier skin and hair:
Chlorine, commonly found in tap water, can strip the skin of its natural oils, leading to dryness and irritation. Filtering out chlorine helps maintain the skin’s moisture balance and can reduce the risk of skin issues like eczema and dermatitis. Chlorine can also strip the natural oils from hair, causing it to become dry and brittle. Filtered water helps prevent chlorine damage, leaving hair softer and more manageable.
Eliminates hard water minerals
Hard water can form a residue on your skin, making it feel dry and irritated. Hard water minerals can also accumulate on hair, making it dull and more prone to breakage. A water filter can reduce the hardness of water, promoting smoother and softer skin and hair.
Removes impurities and sediments
Water may contain impurities and sediments that can clog pores and contribute to skin issues. Filtering these impurities ensures you’re washing your face and body with cleaner water, reducing the risk of acne and other skin problems. Meanwhile, impurities in water can make hair dull and lifeless. A water filter removes them, allowing hair to shine and reducing the need for additional hair care products.
Some people are sensitive to certain chemicals or contaminants in water, leading to skin irritation. Filtering water helps minimize the risk of skin reactions and allergies, promoting healthier and happier skin. Individuals with sensitive scalps may experience less itching and irritation when using filtered water for washing hair.
Maintaining pH balance
Maintaining the skin’s natural pH balance is crucial for preventing dryness and irritation. Some water sources may have an imbalanced pH, which can affect the skin. A water filter can contribute to maintaining a more skin-friendly pH level. Balanced pH is also important for hair health. Filtered water helps ensure the hair cuticle remains smooth, reducing frizz and promoting overall hair health.
A water filter can make a noticeable difference in the quality of water you use for bathing and washing, contributing to healthier and more vibrant skin and hair. It's a simple yet effective step in a beauty routine that can enhance your overall well-being. The Brio 17-stage high output shower filter adds natural minerals and vitamin C to water that nourish hair and skin, leaving them looking soft and supple, and feeling fabulous.
Making the switch to filtered, contaminant-free water isn’t just a trend; it’s a health-conscious choice that can make a real difference. So, here’s to clearer skin, happier bellies, and a heart that beats to the rhythm of clean, refreshing hydration. Drink up and toast to your well-deserved health.